M ENU
WELCOME TO E PLUS KITCHEN
It's time for a creative and sumptuous meal.
Potato, Smoked panla fish and green leaf porridge.
Ingredients.
Potatoes(Irish or sweet, or both)
Spinach (Green leaf)
Smoked Fish
Blended tomatoes, pepper and onion
Cameroon pepper
Crayfish or prawn
Palm oil
Salt to taste..
Preparation:
Wash hands
Wash potatoes and Spinach (Green leaf), thoroughly.
Pour your blended tomatoes, pepper and Onion into the pot of water, proportionate to the potato you intend to use.
Pour sufficient palm oil
Allow to boil for few minutes
Add the Cameroon pepper, crayfish and potatoes.
Midway, after cooking for few minutes,
add the smoked panla fish, gently.
Add salt..
Allow the potatoes to cook
(Don't over cook)
Once the potatoes are well cooked..
Put the pot down, and immediately add the washed spinach(green vegetable), and cover.(The heat of the cooked potatoes is enough to allow the spinach get well done- you want to be sure you don't over cook the spinach.)
After few seconds, gently stir..
(You are allowed to slice in some extra onion, for that fresh taste).
Food is ready!
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