WELCOME TO EJIRO EMENIKE UKAUMUNE STORY BLOG(E PLUS The Storyteller)✍

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    I know sometimes it can be overwhelming figuring out your MENU plan, however there are diverse creative ways this can be inculcated.   Take cue from the healthy options available! Below are some recommendations👇 Here's a creative menu time schedule for meals in the Nigerian home:. Monday - Breakfast (7:30 am): "Egusi Delight" - Egusi pudding with akara (fried bean cake) and fresh fruit. - Lunch (12:30 pm): "Jollof Rice Frenzy" - Jollof rice with grilled chicken and mixed vegetables. - Dinner (6:00 pm): "Suya Night" - Suya (grilled meat skewers) with yam fries and mixed greens. Tuesday - Breakfast (7:45 am): "Pap and Akara" - Pap (cornmeal porridge) with akara and honey. - Lunch (1:00 pm): "Efo Riro Delight" - Efo riro (stir-fried leafy greens) with pounded yam and chicken. - Dinner (6:30 pm): "Plantain Bliss" - Grilled plantain with pepper sauce and grilled fish. Wednesday - Breakfast (8:00 am): "Moi Moi Magic&qu